Posts
Stretching1. Types of stretching-
2. Active isolated stretching overview
3. Static stretching
4. Peak warm up stretch routine
Myofascial release:
1. Using a foam roller
2. What is a trigger point?
3. What is myofascial release
4. Peak lower body foam roll routine- http://www.youtube.com/watch?v=7M2IQUlwd8k
5. Peak upper body foam roll routine
Dynamic mobility:
1.Eight Essential Mobility drills
2. Joint by joint approach to training
3. Defining the dynamic warm up
4. Peak Fitness Dynamic warm up
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