Weekly Reading- Metabolic Conditioning

Subject: Metabolic Conditioning:

Articles:
1. Peak Fitness system explained 2. Hierarchy of fatloss
3. Metabolic Training methods
4. Interval Training defined

Videos:
1. Intro to Interval Training- Dumbbell exercises2. Intro to Interval Training- Stability Ball exercises3. Intro to interval training- Band exercises

Questions:
1. Name 3-5 exercises you can utilize with stability balls, bands and dumbbells?
2. What makes a good metabolic exercise?
3. Name three different variations of metabolic training.
4. In terms of heart rate, what makes an exercise aerobic versus aneroebic?
5. How does interval training for athletes differ from clients training for fatloss?
6. Put together a basic interval training program for a new client.