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Tired of spinning your wheels with crunches and situps? Improve your mid-section in a safe and effective manner with ultra effective Core Complete training!
Program options:
- Online program conducted in the comfort of your home
- Group Fitness class conducted at Peak Fitness and/or on-site at your company or organization
- Crunchless Core Training to systematically flatten and tone each area of the stomach
- Bodyweight strength training to improve total body muscle tone
- Strategic stretching and strengthening exercises to improve posture
- Individualized off-day homework and nutrition plan
- Improved standing posture and total body muscle tone
- Flat and well defined stomach
- Improved definition in the love handles and lower abs
- Reduce or eliminate back, neck and shoulder pain
