Stiffness solutions

Tired of being stiff and sore despite regular stretching?

One of the most common misconceptions in fitness is that holding stretches for 30-60 seconds does anything to improve flexibility.

While stretching for this length of time temporarily signals the muscles to stretch, they return to their original position in 2-3 minutes!

With this in mind, check out this week's three part video series on a systematic process to permanently improve flexibility and stiffness


Part #1: The Truth about Static Stretching
Part #2: Permanent Stretching Soultions
Part #3: Improving Stiffness after Stretching