The Spotter: Food for thought- The plank

A thoughtful approach to Strength and Conditioning

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Wednesday, July 18, 2012

Food for thought- The plank

Posted by Chris Kelly at 7:00 AM

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What is the Spotter?

Chris Kelly: Lakeland, FL, United States; In the gym, a spotter is anyone that provides assistance and support. Because we cannot always get to the gym (and I stay out of most commercial gyms as a rule), this blog is devoted to providing interesting and useful fitness, health and nutrition tidbits which can be applied to your daily life.

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