MommyFit Fitness Program

MommyFit is a program intended to empower busy Moms to get back in to pre-baby shape without setting foot in a gym.

Through time efficient, full body workouts and crunchless core training, moms are given all the tools to achieve Peak Fitness in 15-20 minutes per day.

How it works:
• Based upon a thorough fitness evaluation, we create a program which can be performed at home in 10-20 minutes per day
• Performed easily in a small space, this workout requires minimal to no equipment and combines cardiovascular and strength training together
• While you work out at home during the week, you will meet with a trainer for a Saturday fitness class and weigh in with fellow moms

Program Features:
• Weekly fitness plan with easy to understand exercise videos and pictures accessible from your computer or phone
• Crunchless Core Training program to tone hard to hit areas of the body
• Full nutrition plan
• Four group workouts per month with personal trainer

Classes begin January 8th 2011. For more info on the program and/or to schedule a free evaluation, contact Chris at (863)682-8281 or chris@peakfitnesslakeland.com